Where to get b vitamins in food. Heart Health Quiz: 03.08.2018 Fenrishura J Am Coll Nutr. Health Care Professionals. This type of vitamin B can also be found in fortified items like breakfast cereals and nutritional yeast. Joint Support Products. Heart Health Quiz: Vitamin D helps to regulate the amount of calcium and phosphate in the body, important for bone, teeth and muscle health. Retrieved from https: Heart Health Women: Please try again. Vitamin B12 Sources - UK. Black Bean Extract C3G 2.