Instead of beating yourself up for feeling bad, try to treat yourself the way that you would treat a good friend.
Remove alcohol Alcohol is a risk factor for suicide.
Here is a list of additional suicide prevention resources https:
What should we do if we think our child or teen is having thoughts of suicide?
Research Perspective on Kevorkian's Practice Studies of Kevorkian's practice of assisted death produced critical findings.
I'm jealous that the success of your day doesn't depend on whether or not you took a pill that morning.
Just talking about how you got to where you are, releases an awful lot of the pressure, and it might be just the additional coping resource you need to regain your balance.
Pets are a big reason for living for many suicidal people.
Selfish I know.