Anyone thinking about taking new vitamin or mineral supplements to boost their metabolism and lose weight should speak to a doctor first.
However, more recent research is needed to determine whether this is an effective weight loss strategy.
Amino acids -- are individual amino acid supplements useful, and which conditions can they benefit?
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Supplementing with calcium has pros and cons, so speak with your doctor about your risk factors, and first try to get enough from foods if you can.
The two need to balance each other out in order for the heart, brain and immune systems to stay the healthiest they can.
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