Target heart rate zone for fat burning. Keep in mind that lack of proper rest, stress and lack of proper nutrition, and medication can influence your RHR.

target heart rate zone for fat burning

The harder you exercise, the more your heart rate will increase.

target heart rate zone for fat burning

Resting heart rate measures your heart beats when you are still, and it can be an important indicator of the health of your heart.

target heart rate zone for fat burning

If you're just interested in tracking your heart rate and little else, reviewers say the basic Polar FT1 Est.

target heart rate zone for fat burning

The Walking Site:

target heart rate zone for fat burning

Fitbit calculates your maximum heart rate with the common formula of minus your age.

target heart rate zone for fat burning

When you adjust your pace on the fly, your Fitbit tracker responds instantly.

target heart rate zone for fat burning

Therefore, gauging intensity using a percentage of predicted maximum heart rate should be used along with another method to ensure appropriate exercise intensity.

target heart rate zone for fat burning

Find out which zone fits you best.

target heart rate zone for fat burning

Chart by age Tools Fat-burning workouts Fat-burning tips Takeaway Healthline and our partners may receive a portion of revenues if you make a purchase using a link on this page.

target heart rate zone for fat burning

Review Your Time in Heart Rate Zones At the end of your workout, click on the exercise tile on your Fitbit app dashboard to view a summary of your workout.



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This is known as your target heart rate.