The harder you exercise, the more your heart rate will increase.
Resting heart rate measures your heart beats when you are still, and it can be an important indicator of the health of your heart.
If you're just interested in tracking your heart rate and little else, reviewers say the basic Polar FT1 Est.
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Fitbit calculates your maximum heart rate with the common formula of minus your age.
When you adjust your pace on the fly, your Fitbit tracker responds instantly.
Therefore, gauging intensity using a percentage of predicted maximum heart rate should be used along with another method to ensure appropriate exercise intensity.
Find out which zone fits you best.
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Review Your Time in Heart Rate Zones At the end of your workout, click on the exercise tile on your Fitbit app dashboard to view a summary of your workout.
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This is known as your target heart rate.