Limit any diet tweaks to training.
Then check out these ways to debloat in 36 hours!
Less food is not better.
Cardio depletes your glycogen stores more than it tears muscle fibers though it does do both.
This article reviews the 7 best types of protein powder.
When and what to eat after your workout depends on the workout.
July 17, at 7:
I have ate like this for 4 weeks and not dropped an ounce.
Studies have shown that ingesting 20—40 grams of protein seems to maximize the body's ability to recover after exercise.