Should i eat after a workout. If you weigh pounds, divide that by 2.

should i eat after a workout

Limit any diet tweaks to training.

should i eat after a workout

Then check out these ways to debloat in 36 hours!

should i eat after a workout

Less food is not better.

should i eat after a workout

Cardio depletes your glycogen stores more than it tears muscle fibers though it does do both.

should i eat after a workout

This article reviews the 7 best types of protein powder.

should i eat after a workout

When and what to eat after your workout depends on the workout.

should i eat after a workout

July 17, at 7:

should i eat after a workout

I have ate like this for 4 weeks and not dropped an ounce.

should i eat after a workout

Studies have shown that ingesting 20—40 grams of protein seems to maximize the body's ability to recover after exercise.