Ripped in 30 meal plan results. My goal is to be thin and toned.

ripped in 30 meal plan results

Hey I want to get cut but not lose weight.

ripped in 30 meal plan results

Also, how much protein do you believe is enough?

ripped in 30 meal plan results

I think you are top-notch!

ripped in 30 meal plan results

Can you sent it to me please?

ripped in 30 meal plan results

Thanks for going through the trouble to put that together and then share with us!!

ripped in 30 meal plan results

We want you to be next!

ripped in 30 meal plan results

I never thought I could live with such a low caloric intake but I felt completely fine, not hungry at all.

ripped in 30 meal plan results

Consider taking a meal replacement shake every couple of hours to spread your intake out over a longer period of time.

ripped in 30 meal plan results

Afternoon Training