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The rapid eye movements that occur can be seen as sharp, rapid movements.
RA Rusydi Amin Sep 14,
Helping your baby sleep better and longer in 1 to 3 nights Shop Zen Swaddles While the transition between sleep phases can lead to a harrowing night, this light REM sleep is essential for sweet girl fashion development, physical well-being and safety.
While you can try relaxation techniques and methods, there is nothing to indicate you'll fall back to sleep more easily in later REM cycles.
A far more famous instance of a "long sleep" today is the Christian legend of the Seven Sleepers of Ephesus in which seven Christians flee into a cave during pagan times in order to escape persecution but fall asleep and wake up years later to discover, to their astonishment, unused usernames the Roman Empire is now predominantly Christian.