Optimal heart rate for fat burning calculator. Zone 1 easy exercise:

optimal heart rate for fat burning calculator

For beginners or people who have not exercised for a long period of time.

optimal heart rate for fat burning calculator

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optimal heart rate for fat burning calculator

This mode is also good for people who want to lose weight as the main source of fuel used by the body is fat stores.

optimal heart rate for fat burning calculator

You will not be able to stay at this level very long and should be used in intervals or sprinting work at the track.

optimal heart rate for fat burning calculator

In this zone stored body fat is the primary source of energy utilized hence this zone is referred to as the weight management zone.

optimal heart rate for fat burning calculator

One of the best ways to monitor your ideal heart rate zone is with a heart rate monitor.

optimal heart rate for fat burning calculator

Your body will burn less glucose and more stored fat as fuel thereby working more efficiently.

optimal heart rate for fat burning calculator

Select Level of Exercise:

optimal heart rate for fat burning calculator

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optimal heart rate for fat burning calculator

Target Heart Rate Target heart rates let you measure your initial cardiovascular fitness level and monitor your progress in a fitness program.



This is your resting heart rate.



Target heart rates let you measure your initial fitness level and monitor your progress in a fitness program.