Letting go of anger and pain. You may not be used to attending cultural and social events alone or have a companion with whom to go. 03.03.2018 Nilar The feminine side. The most successful programs help you understand your anger, give you short-term strategies to deal with your anger, and help you build skills. Rand McNally, Your help will be much appreciated. By a member of our scientific advisory board on 30 Jul Published on Psych Central. After a heartrending divorce my ex-husband cheated on me and then blamed me for everythingI was slowly able to reclaim my life. Dealing with a Passive-Aggressive Partner. Start by reading about the seven steps to letting go of the past and your negative emotions:. But still in contact.