You have to do the right type of toning arms exercise that will suit your toning arms body requirements and specifications.
Repeat on the other side with the other leg.
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Upper and lower abdominals Lie faceup with legs extended and arms along sides.
This still leaves room for further progression.
You have to apply stress and movement to your muscles to burn down the excess fat stored in the arm region.
Keeping your pelvis still, rotate your leg in small, controlled, clockwise circles until your leg muscles are fatigued.
Your immune system will ramp up.
Raise right foot straight up to the ceiling, keeping left leg extended and left foot a few inches from the floor.
Upper and lower abdominals, glutes Balance on hands and knees.