How to tone your abs at home. You should focus on the bicep and triceps part of your body.

how to tone your abs at home

You have to do the right type of toning arms exercise that will suit your toning arms body requirements and specifications.

how to tone your abs at home

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how to tone your abs at home

Repeat on the other side with the other leg.

how to tone your abs at home

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how to tone your abs at home

Upper and lower abdominals Lie faceup with legs extended and arms along sides.

how to tone your abs at home

This still leaves room for further progression.

how to tone your abs at home

You have to apply stress and movement to your muscles to burn down the excess fat stored in the arm region.

how to tone your abs at home

Keeping your pelvis still, rotate your leg in small, controlled, clockwise circles until your leg muscles are fatigued.

how to tone your abs at home

Your immune system will ramp up.

how to tone your abs at home

Raise right foot straight up to the ceiling, keeping left leg extended and left foot a few inches from the floor.



Upper and lower abdominals, glutes Balance on hands and knees.