How to lose your love handles fast. Caffeine is a natural diuretic and an excellent source of antioxidants, which protect your cells from damage. 11.11.2018 Kagagore Thanks for your input! SE Steve Elijah Aug 30, Non Necessary This is an non-necessary category. I'm 38 and 4'9". Exercise We all know that exercise is good for us, however, whilst following the HCG Protocol it is not a good idea to do any strenuous exercise. SE Steve Elijah Aug 30, Hi I'm 5'3 and weighI'm perfectly content with everything on my body except my love handles. Start by laying flat on your back faceup with your legs together and your knees bent.