How to lose lower back fat men. To stimulate the heart rate even more, perform a pull-up between each hanging leg raise. 20.06.2018 Samunos Flint, Kathryn M. TL Tshepi Lehloenya Oct 3, Run on the treadmill for a minute, walk for 30 seconds. Choose another answer! King, J. WS Waseem Sultana Sep 16, Share On copy Share On copy. But what you might not expect is that your program should start with a trip to your doctor. I started it because someone told me ginger is good for asthmatics but now I realize it is curbing my appetite. Munch on raw veggies thru-out the day, no meat or dairy products…a little salmon to satisfy that umami flavor need…and lots of water!