Depression can affect more than just your mood.
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It's also a good idea to exercise daily, eat right, and get enough sleep when you can, since those all help with memory, too.
Brain images show that regular meditators have more activity in the left prefrontal cortex, an area of the brain associated with feelings of joy and equanimity.
Then imagine Michael Jordan standing to the right of your grandmothers.
Try memory games:
Avoid all screens for at least an hour before bed.
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