Drinking lots of water will help to flush toxins out of your system and keep your bowels moving, both of which are essential for a flat stomach.
On day one do I only do 5 squats etc.
It's a fast acting protein source that absorbs in your muscles pretty fast, especially after a workout.
Anyways if you want a harder version try this:
Grils Gone Strong:
When your goal is to firm and build, you need to properly fuel your muscles.
Good selection choice of herbs.
Thank you for your post!
Bring them back in.
The biggest factor is your ability to follow through.
Whenever a plane buzzes the workout we salute them with 10 burpees.