For a chin-up, you will grip the bar with an underhand grip, so your fingers face you.
But what exactly goes on in a basic bar muscle-up?
A properly executed Muscle Up is truly enjoyable to watch!
You don't want a sluggish metabolism
These tips are for kipping Muscle Ups only.
Squats and Pixels.
I recommend having around five to ten strict pull ups, and around ten or more unbroken kipping pull ups.
It should be noted that performing a muscle-up on rings is more difficult than on the bar.
This is the next progression from the kipping pull up.
Upper Body Strengthening and Toning In other languages: