Are your clothes fitting any differently?
For those of us who don't have a lab handy, we can use equivalents to estimate VO2 Max.
Tone your lower abdominal muscles with the abdominal hold.
It's also important to remember that it's not all about the calories.
Gwyneth Paltrow absolutely loves being in her 40s.
My frustration is that I seem to have reached a sticking point as far as weight loss is concerned.
This is definitely one of our easier cardiovascular workout videos, if you want something more challenging, make sure and check these out:
My wife weighs much less and cuts on more calories.