How many calories burned with jumping jacks. The heart, lungs, muscles, bones and more, all benefit from exercise.

how many calories burned with jumping jacks

Are your clothes fitting any differently?

how many calories burned with jumping jacks

For those of us who don't have a lab handy, we can use equivalents to estimate VO2 Max.

how many calories burned with jumping jacks

Tone your lower abdominal muscles with the abdominal hold.

how many calories burned with jumping jacks

It's also important to remember that it's not all about the calories.

how many calories burned with jumping jacks

Gwyneth Paltrow absolutely loves being in her 40s.

how many calories burned with jumping jacks

My frustration is that I seem to have reached a sticking point as far as weight loss is concerned.

how many calories burned with jumping jacks

I weighed

how many calories burned with jumping jacks

This is definitely one of our easier cardiovascular workout videos, if you want something more challenging, make sure and check these out:

how many calories burned with jumping jacks

My wife weighs much less and cuts on more calories.