Home tips for healthy and glowing skin. For me, and for many of my clients, the trio of wheat, dairy, and sugar are most problematic for digestion, well-being, weight, and beauty. 16.03.2019 Tunos Learn more A post shared by Daniel Martin danielmartin on May 22, at 3: Sponsored By. You can discover your own sensitivities by listening closely to your body, keeping a food log to record how you feel after you eat different things, or trying an elimination diet. Most of them work really well and do not cause any side effects. It is not only a precious ingredient for health, but it is also very good for whitening skin. It is not easy to define the skin care with a few words. If you are having fruits a day then your skin will definitely glow.