What you were doing before was overkill to the same movement patterns.
The result is 16 total sets for the week for large bodyparts and 12 sets total for smaller ones—again, working in the 8—rep range—which is a substantial increase in volume from Week 1.
In the realm of fitness, three-month workout programs dominate the landscape.
Or better even maintenance level about of calories?
In the past, bars were made of wood, but the bars were prone to breaking, providing an incentive to switch to newer technologies.
You can do it!
I did a lot of research and found some great fitness coaches online and changed the workouts to slower, controlled movements rather than the quicker cardio pumping moves.