Nope, I do not recommend keto at all.
And the acid reflux — yeah, reduced frequency means reduced acid incident.
Hello Chris, I really like your website.
It is generally recommended to finish eating at least one to two hours before bed.
Do it for as long as it makes you happy.
I believe people should do whats best for them not because of what someone else says or does.
Im going to try ur diet too.
However, in the MRI, my gallstone seems to be perfect and the problem is in the liver.