Stand with your feet shoulder-width apart, bending slightly at the knees while pushing your butt back.
And not only will these nine exercises help you build chest muscle massbut they target other parts of your body, too.
Push the weight forward, extending your arms.
Most of the well-known and loved chest exercises that use a bench can be replicated by using the floor or a stability ball!
Ideal Body Measurements for Women.
There should be a slight bend at the elbow.
They are one of the staples of any bodyweight workout plan.
An ottoman or sofa cushion offer elevation from the floor so you can move through a full range of motion during chest presses and flyes.
If you're boring and don't want to experience truly massive gains, feel free to rep through endless standard bench press sets until your back fuses with the bench.
Alternately you can also choose to sit on a chair to do the exercise.
For most people this will typically be pounds.
Training your chest shouldn't be a futile exercise of boring monotony.