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Like the commercial says, 'Keep crunching,' but add in some side-to-side rotation to do everything better.
Sets of reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat.
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Keep the rep speed slow.
Press through your heels to stand back up to the start position.
Or does it slow your muscle gains?
Fat Cell Destroyer!
But, here is the problem.
Not beat your body up and force your joints outside of their limitations with certain exercises.