It really depends on how quickly you can recover.
Bottom line for tempo:
It will outline guidelines for both.
Lift the weight above your head until your arms are fully extended, with a slight bend in the elbow to prevent hyperextension.
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If you must include cardio, try a routine where you alternate between sprinting and jogging.
Pushups are also a measure of overall fitness, allowing you to assess whether you need to be doing more to keep your body in good working condition.
Rest and cardio Day 4: