This confused me as I thought HC would make me feel better since I make almost no cortisol.
Lingerie-clad star shows off her frame during idyllic 'press trip' to Finland
So… lots of raw milk, lots of butter, lots of coconut oil, pasture-raised meat and eggs, and probably half my plate usually was nonstarchy vegetables.
And it doesn't have to be a restrictive diet:
But even not caring about that, I'm seeing improvements slowly and surely throughout the year so far.
Sophie Medlin says:
Interestingly, way back 20 years ago, a chiropractor diagnosed me with adrenal fatigue and told me to get plenty of sleep, lay off the 'white' foods like sugar and refined flour, and take an adrenal supplement.
However, I'd really HIGHLY recommend not specifically trying to lean out without your temps getting up so as to avoid becoming one of us sick ones.
Thanks for the feedback.