In fact, as many as 10 percent of women may have some degree of thyroid hormone deficiency, and 12 percent of Americans will develop a thyroid disorder in their lifetimes.
Magnesium levels have been found to be low in people with diabetes and there is a strong link between magnesium deficiency and insulin resistance.
Regarding the Dark Green Leafy Vegetables advice whee state:
The longer chain fatty acids found in olive oil are more likely to contribute to the buildup of body fat than the short- and medium-chain fatty acids found in butter, coconut oil or palm kernel oil.
The easiest way to do this is to eat either a salad, stir-fry, or fresh vegetable juice daily.
Flaxseed or linseed is the seed from the flax plant.
Cheers, Pete PS Is that an avocado smoothie in your photo?
There is even more controversy when we consider the effect on cholesterol levels.
This spread was due to the establishment of sea and land trade routes.