Best workouts to do at the gym. Belly Fat and Cardio.

best workouts to do at the gym

These workouts will hopefully help you get the best out of the machine and yourself.

best workouts to do at the gym

They look amazing.

best workouts to do at the gym

Use a fitness step platform instead of actual stairs.

best workouts to do at the gym

How to Look like a Fitness Cover Model, at Any Age Did you know that there is a certain way to exercise that will make you look and feel like a fitness cover model in just a few weeks?

best workouts to do at the gym

For the best results, turn the rope with the wrists, not the arms, and land softly.

best workouts to do at the gym

Jump ropes are inexpensive, travel well, require no special skills, and can be used anywhere you have space.

best workouts to do at the gym

Hold for seconds.

best workouts to do at the gym

Running and lifting leg weights in the same week will help you keep all three types of muscle fiber active, growing and burning fat.

best workouts to do at the gym

Fitness Video.

best workouts to do at the gym

The Bowflex Revolution uses resistance system that does not require weights, hence the machine is very lightweight.



Plates are not so expensive, and you can start small, but just a couple of plates and build up as you progress.