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You will gain some weight during your refeed day, but most of it will be water weight and you will lose it again in the next 1—2 days.
Michael Spitzer, a personal trainer and author of Fitness at 40, 50, 60 and Beyond, agrees, adding that "the true path to weight control and fitness after age 60 isn't that much different than it is at any other stage of life.
Multivitamins A study from involved around a hundred women with weight issues, separating them into three groups.
If you have any bad reaction then avoid it further.
Felicia M March 25, at 5:
The spinach and cucumber are very nutritious and make this a very well balanced juice.
Instead, dropping pounds can often feel harder than ever.
I will test these methods out in the future and write back with my results!
Water doesn't cancel out an unhealthy diet.
Talk to your doctor or see a nutritionist to help you with learning the mistakes you might be making and outlining a health plan you can follow.