I used a magic bullet for mine and had to first blend it, then switch to the puree blade to finish it off, but it came out really smooth and a pretty shade of green that's not off putting at all.
Spicy food stimulates blood flow, and brings healthy color to the skin.
I was told I need to Juice all 3 meals a day.
Avocado toasts are the best, right?
We all have different needs.
Place all of the ingredients into a blender and combine.
This smoothie blends plenty of antioxidant-rich blueberries with oats to ensure you still get the benefits and stay full all the way through to lunchtime.
Long term, I would try to consume just 1 smoothie and 2 meals though.
Is it bad to consume them as dinner and eat good meals for breakfast and dinner?
Hi Don, great question.