Your goal is to contract a muscle against a resistance.
Creatine kinase enzymes of which there are numerous isozymes exist in both the mitochondria and the cytosol of the cell.
I'll explain this more in a minute.
If you ARE new to weight training you should eat at about maintenance level or a small deficit rather than a surplus and train like you are trying to build muscle.
And yet many people try to build a great body without doing the basics first.
And, as mentioned, always do it right after you wake up before eating or drinking anything.
Most companies get their ingredients from the same place.
Special Report on Extreme Fat loss techniques.
DC Daniel Cameron May 17,
This product is developed and manufactured by MusclePharm, which has quickly become somewhat of a household name in the weightlifting community.
For the first days of taking this supplement, you should take about 15g of creatine per day, split into 4 or 5 doses.