Constantly challenge yourself to lift more weight.
March Break Madness.
King, J.
Week 7 Mon:
And safer.
My height is 5ft 9 inches weighing 70 kgs.
I am spending much less time in the gym, and obtaining results that I never thought possible — over 30 pounds in 6 weeks with your workouts.
GymGeek The admin staff at Gym Geek are all gym rats who love to share their fitness advice and knowledge!
Body Beast and a proper nutrition plan will actually have quite the opposite effect - you'll get lean and toned.
