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Does it include enough compound exercises as to where each body part is worked with a compound exercise?
Once you can complete the reps for every set, increase the weight for your next session.
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I have been doing this for 2 months now and my gains have been great Bench lb to lb Squat lb to lb Military press 75 lb to lb Seated row lb to lb Deadlift lb to lb I also did lat pull latin romantic for the 1st time in ages recently and pulled the entire stack of lb with room to spare.
The first major difference between the beginner program and the advanced program is the addition of training days.
You can't do high volumes, you don't want to be doing very heavy training too often and you should not go to failure.
If the program tells you to perform 10 — 12 reps, and you easily hit 12 reps and could keep going for several huge natural tits porn stars, the weight is too light so go a little heavier until you reach failure.
Blah, blah, blah.
After you finish the warmup sets, continue doing the work sets.
Dorian said himself that if you can increase the weight 5lbs a month for 12 months thats progress.